What’s Inside:

Part 1: A curated list of essential vegan Maharashtrian dishes, from flavorful rice preparations to delightful snacks and desserts.

Part 2: A 7-day meal plan, making it easy to enjoy these dishes throughout the week.

Note: A plant-based diet can help reduce your risk of chronic diseases like heart disease and type 2 diabetes. According to the American Heart Association, plant-forward diets, full of vegetables, legumes, and nuts, support heart health and overall well-being.

Part 1: A Flavorful Maharashtrian Vegan Feast Awaits!

Rice Dishes:

• Vangi Bhat: A traditional rice dish made with roasted brinjal (eggplant), spices, coconut, tamarind, and jaggery. Vegan-friendly with a spicy kick.
• Tamarind Rice (Chidvey or Ukadiche Rice): Tangy and spicy, made with tamarind, mustard seeds, curry leaves, and various spices, garnished with roasted peanuts or sesame seeds.
• Masale Bhat: Fragrant rice cooked with vegetables, spices, and coconut, often paired with vegan raita or chutney.
• Koshimbir Rice: A refreshing rice salad with mixed vegetables, lemon, mustard seeds, and curry leaves.

Snacks:

• Batata Vada: A classic Maharashtrian snack prepared with spicy mashed potatoes wrapped in chickpea flour and deep-fried, usually served with chutneys.
• Sabudana Khichdi: Made from soaked sago, peanuts, potatoes, and mild spices, this is often enjoyed as a fasting dish.
• Kothimbir Vadi: Savory steamed snack made from chickpea flour and coriander leaves, shallow-fried to perfection.
• Chivda: A crunchy, savory mixture of flattened rice, peanuts, dry coconut, and spices.
  

Desserts:

• Coconut Ladoo: A quick and easy dessert made from desiccated coconut and jaggery, rolled into small balls.
• Basundi (Vegan Version): A creamy dessert traditionally made from condensed milk, but veganized with coconut or almond milk, flavored with cardamom and saffron.
• Modak: Sweet dumplings made from rice flour, filled with coconut, jaggery, and cardamom. A traditional treat during Ganesh Chaturthi.
• Shira: Semolina-based dessert flavored with sugar, cardamom, and saffron, made vegan with oil or coconut oil instead of ghee.
  

Legume Dishes:

• Methi Thepla with Moong Daal: Flatbread made with fenugreek leaves and served with moong dal (yellow mung bean curry).
• Vaal Curry: A curry made with vaal (field beans), cooked with onions, tomatoes, and spices like ginger, garlic, turmeric, and red chili powder.
• Kadhi (Vegan Version): Tangy curry made from vegan yogurt or plant-based alternatives, chickpea flour, mustard seeds, curry leaves, and green chilies.
• Usal: Spicy curry made from sprouted legumes like moth beans (matki), garnished with fresh coconut, coriander, and sev (crispy chickpea noodles).
  

Vegetable Curries:

• Bharli Vangi: Stuffed eggplants cooked in a tangy, flavorful gravy made with coconut, peanuts, sesame seeds, and tamarind.
• Alu Wadi: Steamed colocasia leaves filled with gram flour, tamarind, and spices, cooked in a curry made from coconut and peanuts.
• Batata Rassa: Simple yet flavorful curry made with boiled potatoes, tamarind, coconut, and spices, typically enjoyed with chapati or rice.
• Tondli Masala: Cooked with onions, tomatoes, and spices, often flavored with garlic, cumin, and coriander. Sometimes garnished with fresh coconut.

Part 2: Your 7-Day Vegan Maharashtrian Meal Plan

Day 1:

• Breakfast: Sabudana Khichdi (traditional fasting food with a tapioca base)
• Lunch: Vegan Puran Poli (sweet flatbread with chana dal and jaggery filling)
• Dinner: Kadhi Bhaji (coconut-based curry with vegetables)
• Snack: Vegan Samosa (crispy pastry filled with spiced mashed potatoes and peas)

Day 2:

• Breakfast: Poha (flattened rice with mustard seeds, curry leaves, turmeric, peanuts)
• Lunch: Vegan Amti (spicy lentil curry with tamarind and Goda Masala)
• Dinner: Vegan Rassa (spicy vegetable curry)
• Snack: Bhel Puri (puffed rice with chutneys, peanuts, and sev)
  

Day 3:

• Breakfast: Misal Pav (spicy curry with sprouted beans, served with pav)
• Lunch: Vegan Sol Kadhi (refreshing drink made with kokum and coconut milk)
• Dinner: Methi Thepla (savory flatbread)
• Snack: Chivda (crispy poha snack with roasted peanuts and spices)
  

Day 4:

• Breakfast: Thalipeeth (savory multi-grain flatbread)
• Lunch: Pithla Bhakri (gram flour curry served with flatbread)
• Dinner: Vegan Khichdi (rice, lentils, and vegetables)
• Snack: Vegan Dhokla (steamed savory snack)
  

Day 5:

• Breakfast: Upma (semolina porridge with vegetables)
• Lunch: Vegan Varan Bhaat (simple lentil curry with rice)
• Dinner: Aloo Vadi (crispy, deep-fried spiced mashed potatoes)
• Snack: Sev Usal (spicy curry with moth beans, topped with sev)
  

Day 6:

• Breakfast: Kanda Poha (onion poha with mustard seeds and curry leaves)
• Lunch: Batata Bhaji (spiced potato curry)
• Dinner: Vegan Patal Bhaji (vegetable curry with bottle gourd)
• Snack: Ragda Pattice (spiced potato patties with white peas curry)
  

Day 7:

• Breakfast: Batata Vada (deep-fried spiced mashed potatoes)
• Lunch: Koshimbir (vegetable salad with mustard seeds and lemon juice)
• Dinner: Pav Bhaji (spicy vegetable curry served with pav)
• Snack: Aloo Tikki (crispy spiced potato patties)

Enjoy this vibrant and flavorful Maharashtrian vegan feast all week long! For more tasty recipes and meal plans, browse through our blogs and sign up for the 10 Weeks to Vegan email challenge to start your plant-based journey today.

Don’t forget to follow the 10 Weeks to Vegan Instagram and join the Facebook groups to share your favorite Maharashtrian vegan recipes and connect with the community. We can’t wait to see what you create!

Be kind ❀

— Contributed by Astha Gupta

What’s Inside:
Part 1: A curated list of essential vegan Punjabi dishes, from iconic dals to crispy snacks and rich curries.
Part 2: A 7-day meal plan, making it simple to enjoy the flavors of Punjab throughout your week.

A well-rounded plant-based diet can reduce your risk of type 2 diabetes and heart disease. According to the American Heart Association, plant-forward diets packed with vegetables, legumes, and whole grains can boost heart health and overall wellness.

Ready to get started on this flavorful journey? Let’s go!

Part 1: A Flavorful Punjabi Vegan Feast Awaits!

Rice Dishes:

• Chole Rice: A classic Punjabi combination of spicy chickpeas served with steamed rice.
• Saffron Pulao: Aromatic rice infused with saffron, peas, and a mild blend of spices.
• Masala Rice: Rice cooked with seasonal veggies, spices, and vegan butter, a perfect side to any curry.
• Rajma Chawal: A comforting dish made with kidney beans cooked in a spiced tomato gravy, served with steamed basmati rice.

Snacks:

• Aloo Tikki: Crispy mashed potato patties flavored with cumin and coriander, served with tangy tamarind chutney.
• Chana Chaat: A refreshing chickpea salad with cucumbers, tomatoes, onions, and a sprinkle of chaat masala.
• Samosa: A crunchy pastry filled with spiced potatoes and peas, often paired with mint chutney.
  

Curries & Dals:

• Dal Makhani: Traditionally made with butter and cream, this veganized version uses coconut cream and plant-based butter for a rich, creamy consistency.
• Punjabi Kadhi Pakora: A spiced yogurt-based curry with crispy chickpea flour dumplings. Replace dairy yogurt with soy, peanut, or coconut yogurt for a vegan twist.
• Baingan Bharta: Smoky roasted eggplant mashed and cooked with tomatoes, onions, and spices, comforting and flavorful!
  

Vegetable Curries:

• Aloo Gobi: Classic potato and cauliflower curry spiced with turmeric, cumin, and coriander.
• Tandoori Vegetables: Vegetables marinated in a tangy, spiced yogurt substitute (like soy yogurt) and roasted in the oven for that authentic tandoor flavor.
• Sarson da Saag: A traditional mustard greens curry, spiced with garlic, ginger, and green chilies, served with vegan makki di roti.
  

Breads:

• Vegan Naan: Soft, fluffy naan made without dairy, served warm with your favorite curry.
• Makki di Roti: Cornmeal flatbread, traditionally paired with sarson da saag, and made vegan by skipping the butter.

[Also read: Make Vegan Naan at Home]

Desserts:

• Gajar Halwa: A warm, sweet dessert made with grated carrots, coconut milk, and cardamom.
• Lassi: A cooling yogurt drink made with soy or coconut yogurt, spiced with cardamom and a hint of saffron.
• Suji Halwa: A rich semolina-based dessert flavored with cardamom, raisins, and nuts. Veganized with coconut oil.

[Also read: Oil-Free Gajar Halwa Recipe]

Part 2: Your 7-Day Vegan Punjabi Meal Plan

Day 1:

• Breakfast: Aloo Paratha with Vegan Yogurt
  A classic Punjabi flatbread stuffed with spiced mashed potatoes, served with cooling vegan yogurt for added protein and probiotics.
• Lunch: Rajma Chawal
  Hearty and filling kidney beans cooked in a spiced tomato gravy, served with basmati rice. This is a classic Punjabi meal, packed with plant-based protein and fiber.
• Dinner: Baingan Bharta
  Roasted and mashed eggplant cooked with onions, tomatoes, and spices for a rich, smoky flavor. Served with vegan naan or roti.
• Snack: Chana Chaat
  A light and refreshing chickpea salad with onions, tomatoes, cucumbers, and tangy spices, perfect as a snack to balance the richness of the main meals.
  

Day 2:

• Breakfast: Masala Oats with Vegan Raita
  Hearty oats cooked with spices, vegetables, and herbs for a savory, protein-packed breakfast. Served with a cooling vegan yogurt-based raita.
• Lunch: Tamarind Rice (Punjabi Style)
  A tangy and spicy rice dish made with tamarind, mustard seeds, curry leaves, and a blend of Punjabi spices, offering the perfect balance of flavors. Garnished with roasted peanuts or sesame seeds for crunch.
• Dinner: Vegan Tandoori Vegetables
  Marinated vegetables in a spiced yogurt alternative, roasted to perfection for a smoky, grilled flavor. Serve with quinoa or whole wheat roti for a balanced meal.
• Snack: Vegan Samosa
  Crispy pockets filled with spiced potatoes and peas, served with a tangy tamarind chutney.
  

Day 3:

• Breakfast: Chole Bhature
  A filling breakfast option with spicy chickpeas paired with large, fluffy bhaturas (fried flatbreads). Perfect for a high-energy start to the day.
• Lunch: Masale Bhat
  Fragrant rice cooked with a mix of seasonal vegetables, spices, and a hint of coconut, making it a satisfying one-pot meal.
• Dinner: Sarson da Saag with Makki di Roti
  Mustard greens cooked with garlic, ginger, and spices, served with cornbread (makki di roti). This is a comforting, hearty Punjabi meal that’s rich in iron and fiber.
• Snack: Papdi Chaat
  A tangy and spicy snack made from crisp papdis (fried dough wafers), topped with chickpeas, potatoes, yogurt, tamarind chutney, and chaat masala. It’s refreshing and light, perfect for a midday snack.
  

Day 4:

• Breakfast: Vegan Moong Dal Cheela
  High-protein lentil pancakes made from ground moong dal, served with green chutney and vegan yogurt for a satisfying breakfast.
• Lunch: Vegan Puran Poli
  A vegan version of the traditional sweet flatbread stuffed with chana dal and jaggery, served with a side of spiced vegetables or a refreshing salad.
• Dinner: Lauki Curry with Chapati
  A simple, nourishing curry made with bottle gourd and spices, served with whole wheat chapati. A light yet filling dinner option.
• Snack: Chivda
  A crunchy and savory snack made from flattened rice, peanuts, and spices—perfect for munching in the evening.
  

Day 5:

• Breakfast: Thalipeeth with Vegan Raita
  A multi-grain flatbread loaded with vegetables and spices, served with cooling vegan raita for added texture and flavor.
• Lunch: Vegan Amti
  A tangy and spicy lentil curry made with toor dal and seasoned with a rich spice mix. Served with steamed rice for a wholesome, filling meal.
• Dinner: Aloo Gobi
  A hearty curry made with potatoes and cauliflower, spiced with cumin, coriander, and turmeric, served with chapati or vegan naan.
• Snack: Aloo Tikki with Tamarind Chutney
  Crispy spiced potato patties served with tangy tamarind chutney. A satisfying and flavorful snack to round out the meal.
  

Day 6:

• Breakfast: Upma
  A savory porridge made from semolina (rava), sautéed with vegetables like peas, carrots, and green beans, makes it a wholesome, filling breakfast.
• Lunch: Vegan Varan Bhaat
  A simple and comforting dish made with toor dal (yellow lentils) served with steamed rice and tempered with mustard seeds and curry leaves.
• Dinner: Vegan Khichdi
  A comforting one-pot dish made with rice, lentils, and vegetables, cooked with mild spices for a soothing, nutrient-packed dinner.
• Snack: Ragda Pattice
  Crispy potato patties topped with white peas curry (ragda), tamarind chutney, and crispy sev, a classic street food snack with a spicy twist.
  

Day 7:

• Breakfast: Poha with Peanuts and Lemon
  Flattened rice cooked with mustard seeds, curry leaves, turmeric, and peanuts, garnished with fresh coriander and a squeeze of lemon juice for a zesty breakfast.
• Lunch: Kadhhi Pakora
  A vegan version of the traditional kadhi, made with soy or coconut yogurt, and served with steamed rice. A filling and comforting dish.
• Dinner: Tofu Tikka Masala
  Tofu cubes marinated in a spiced yogurt alternative, grilled, and served in a rich tomato-based curry sauce. Pair with basmati rice or roti for a complete meal.
• Snack: Dhokla
  A light, fluffy steamed snack made from chickpea flour, spiced with mustard seeds and curry leaves. Serve with chutney for an added burst of flavor.
  

There you go! A full week of delicious, plant-powered Punjabi flavors that will have your taste buds dancing with joy.

For more tasty recipes and meal plans, browse through our blogs and sign up for the 10 Weeks to Vegan email challenge to start your plant-based journey today. Don’t forget to follow the 10 Weeks to Vegan Instagram and join our Facebook group to share your favorite Punjabi vegan recipes and connect with the community. We can’t wait to see what you create!

Be kind ❀

— Contributed by Meenal Rajapet

1. PiperLeaf

About: Piperleaf specializes in dairy-free “mylk” chocolates, crafted to provide a creamy texture without any dairy ingredients. They focus on creating indulgent chocolate experiences while catering to vegan and lactose-intolerant consumers.

Specialty: Their mylk chocolates are known for their smooth texture and rich flavor, offering a dairy-free alternative to traditional milk chocolates. Piperleaf also emphasizes using high-quality ingredients to maintain taste and health benefits.

Price: Starting at ₹199 + delivery. 

Where to Find: Available for purchase at select vegan specialty stores and online retailers. Check local health food stores or vegan product outlets for availability.

2. Mason & Co

About: Mason & Co. specializes in organic, single-origin, vegan dark chocolates. They follow a meticulous bean-to-bar process, starting with cacao pods harvested from ripe trees and fermenting the beans with their pulp intact to enhance flavor.

Specialty: Their range includes 15 flavors of dark chocolate bars, such as Intense, Signature, Zesty Orange, and more. They also offer pantry items like cacao powder, cacao nibs, and cacao butter, all crafted with the same dedication to quality and sustainability.

Price:

• Each standard 60g chocolate bar is priced at ₹385.00.
• Pantry items range from ₹480.00 for chocolate spreads to ₹1,100.00 for cacao powder.

Where to Find: Available for purchase online through their official website. Additionally, check major online retailers and specialty vegan stores for availability.

3. Soothys 

About: Soothys specializes in artisanal vegan chocolates, crafted with high-quality ingredients and a dedication to vegan principles. They offer a range of chocolate products suitable for those following a vegan lifestyle.

Specialty: Known for their artisanal approach, Soothys’ chocolates are crafted to deliver exceptional taste and quality without any animal-derived ingredients. They emphasize ethical sourcing and sustainable practices in chocolate production.

Price: Starting at ₹130. 

Where to Find: Available for purchase directly through their website, making it convenient for customers to order online. Additionally, Soothys chocolates may be available at select retailers or through partnerships with online vegan and specialty food stores.

4. Ditch The Guilt – All About Cacao Vegan Dark Chocolate

About: Ditch The Guilt specializes in vegan dark chocolate that is crafted to be low in net carbs, low in calories, and free from added sugars. Their focus is on providing a guilt-free chocolate option for health-conscious consumers.

Specialty: Their chocolate is known for being vegan, dark, and made without any added sugars, catering to those looking for a healthier chocolate alternative without compromising on taste.

Price: Starting at ₹89.  

Where to Find: Available for purchase directly through their website. It’s recommended to check their online store for availability and to place orders.

5. Ambriona Daarzel Collection

About: Ambriona’s Daarzel collection features a variety of vegan and gluten-free dark chocolates crafted with high-quality ingredients, including Indian-origin cocoa. From classic dark chocolate to unique flavors like blueberry and orange, each bar is designed to offer a rich and intense chocolate experience.

Specialty: Their specialty lies in offering a range of dark chocolates with varying cocoa percentages and added ingredients like nuts, fruits, and flavors, catering to diverse tastes and dietary preferences.

Starting Price: Starting at ₹199. 

Where to Find: Available for purchase directly through Ambriona’s website. Check their online store for availability and to place orders.

6. Paul and Mike 

About: Paul And Mike is dedicated to producing fine flavor chocolates, named after Latin American cocoa farmers. Based in Kochi, Kerala, Paul and Mike specializes in farm-to-bark chocolates.

Specialty: Their offerings include unique combinations like Gin & Candied Ginger, Sichuan Pepper & Orange Peel, and Indian Style Masala Chai. Their chocolates span various cocoa percentages and include options sweetened with dates, infused with whisky or bourbon, and more.

Starting Price: Starting at ₹250. 

Where to Find: Available for purchase directly through Paul And Mike’s website.

7. Pascati

About: Pascati was founded by Devansh Ashar, driven by his passion for chocolate and commitment to quality. Starting from his bedroom with modified equipment, Pascati quickly gained recognition for its commitment to organic and fair trade practices, becoming India’s first USDA Organic and Fairtrade-compliant chocolate brand.

Specialty: Pascati’s chocolates are crafted to highlight unique flavors such as Blueberry Walnut, Raspberry Hibiscus, Mint, Orange Cinnamon Hazelnut, Sea Salt, Passionfruit Almond, and 72% Kerala.

Starting Price: Minis start at ₹135. 

Where to Find: Available for purchase through Pascati’s website and in various major cities across India. Look for Pascati chocolates in select retail outlets and hotel minibars.

8. Pink Harvest’s Bean to Bark

About: Pink Harvest focuses on offering healthy, vegan, and gluten-free chocolate options. Their process emphasizes sustainability and traceability, ensuring that every bar is made with care and precision.

Specialty: They offer a variety of flavors, each designed to provide a unique and satisfying chocolate experience.

Starting Price: Starting at ₹260. 

Where to Find: Available for purchase through Pink Harvest’s website and at most major online retail stores. Check their online store for availability and to place orders.

9. The Whole Truth

About: The Whole Truth Foods prides itself on transparency and honesty in its ingredient sourcing and product creation. Their chocolates are made without hidden ingredients, ensuring that consumers know exactly what they consume.

Specialty: The Whole Truth Foods offers a range of flavors designed to cater to various taste preferences while maintaining a commitment to health and wellness.

Starting Price: Starting at ₹149. 

Where to Find: Available for purchase through The Whole Truth Foods’ website.

From the artisanal bean-to-bar creations of Mason & Co. to the innovative flavors of Paul and Mike, there’s something for every chocolate lover. Each brand brings its own unique approach to vegan chocolate, emphasizing quality, sustainability, and deliciousness. Whether you’re looking for a classic dark chocolate bar, a nutty delight, or a fruity twist, this list has you covered. So, treat yourself and explore the diverse world of vegan chocolates—your taste buds will thank you!

– Contributed by Meenal R

Join 10 Weeks to Vegan Instagram and Facebook groups and share your favorite vegan South Indian recipes with the community.

In our vegan communities, we often engage with members to discover their favorite Indian snacks and street foods. Their valuable insights and recommendations have helped us compile this exciting list of India’s top 10 accidentally vegan street foods. So, get ready to raid the streets and indulge in these mouthwatering vegan snacks that capture the essence of Indian cuisine!

1. Pani Puri

Experience the explosion of tangy flavors in Pani Puri, where crispy puris are filled with zesty tamarind water and complemented by various chutneys. Enjoy this quintessential Indian street snack that is naturally vegan and incredibly satisfying.

2. Bhel Puri

Treat your taste buds to the delightful combination of puffed rice, crunchy sev, diced onions, tomatoes, and an array of chutneys in Bhel Puri. This refreshing and savory snack is a vegan-friendly option enjoyed by people of all ages. Like Bhel puri, Chana Jor Garam is another famous and widely available vegan snack!

3. Samosa

Sink your teeth into the iconic samosa, a deep-fried pastry filled with a savory potato and pea mixture spiced to perfection. This beloved street food is a true crowd-pleaser and a must-try for all food enthusiasts, vegans included.

4. Masala Dosa

Indulge in the delectable flavors of Masala Dosa, a thin and crispy rice and lentil crepe filled with spiced potato curry. Served with coconut chutney and sambar, this South Indian specialty is a vegan delight that will leave you craving more.

5. Vada Pav

Satisfy your cravings with the flavorsome Vada Pav, often called the Indian version of a burger. It features a spicy potato fritter sandwiched between a soft bread roll. Enjoy this popular street food, which can be easily found in its vegan form.

6. Chole Bhature:

A Delight combining deep-fried fluffy bread (bhature) served with spicy chickpea curry (chole). This North Indian specialty is a vegan street food indulgence that promises a burst of flavor with every bite.

7. Mirchi Bajji:

Spice up your street food adventure with Mirchi Bajji, where green chilies are dipped in a chickpea flour batter and deep-fried until golden and crispy. This fiery snack is a favorite among spice lovers and is a vegan option worth exploring.

8. Momos:

Experience the flavors of steamed or fried dumplings filled with various savory fillings in the classic momos. Enjoy these delightful Tibetan-inspired treats, often served with spicy chutneys, and relish their vegan-friendly goodness.

9. Poha:

Indulge in the simplicity and flavors of Poha, a popular breakfast dish made from flattened rice sautéed with onions, peas, and spices. This vegan street food option can be found in various regions of India and is perfect for those seeking a comforting and flavorful experience.

10. Vada:

A popular fried snack takes on various forms across different parts of the country. In South India, the classic Urad Dal Vada steals the show with its crispy exterior and soft, flavorful interior. Moving towards the western region, we have the delightful Sabudana Vada, made from soaked sago pearls, mashed potatoes, and spices. The spicy and aromatic Masala Vada is a favorite in many households, known for its combination of lentils and aromatic herbs. And who can forget the mouthwatering Kanji Vada, a Rajasthani specialty where urad dal fritters are soaked in tangy fermented mustard water? Each variation of Vada holds a special place in our hearts, showcasing our beloved country’s diverse culinary traditions and flavors.

India’s vibrant street food scene has many accidentally vegan options that will tantalize your taste buds and leave you craving more. From the tangy Pani Puri to the spicy Samosas and the delightful Momos, each street food offers a unique and flavorful experience. So, venture out and immerse yourself in the diverse culinary traditions of India, savoring these plant-based street food delicacies that truly capture the essence of Indian cuisine. Enjoy your foodie journey and embrace India’s exciting world of vegan street food!

Follow us on Instagram (@veganoutreachindia) to join our vibrant vegan community and discover more information and inspiration on embracing a vegan lifestyle.

Also, check out:

Secret Tips for Making the Perfect Coconut Milk

Tofu (fish) Rawa Fry

Ingredients:

1. 1 tsp coconut oil
2. 2 tbsp chopped almonds
3. 1/2 cup fine semolina flour
4. 1/2 cup boiling water
5. 1/4 tsp ground cardamom
6. 1/4 tsp salt
7. 1 tbsp sugar
8. 1 cup ripe mango puree or mango pulp from the market
9. 5-7 saffron strands

Directions:

Heat oil in a pan over medium heat. Add the nuts and saute until they get golden for 2-3 mins.

Add the semolina, mix, and roast until fragrant. Stir occasionally to avoid burning—3 to 6 mins.

Meanwhile, bring 1 cup of water to a boil. Add saffron or cardamom to the water if using.

Reduce the heat of the semolina pan to low. Add salt, nutritional yeast, sugar, 1/2 cup boiling water, and mango puree. Whisk well and cook for 3 to 4 minutes. 

If you use a coarse semolina (rava) or want a thinner consistency of the pudding, add 1/4 to 1/2 cup more boiling water while adding the mango puree. 

Carefully taste and adjust sweetness. You can also mix in some chopped ripe mango at this point.

Turn off the heat. Garnish with chopped nuts and serve warm or chill according to your liking.

– Recipe by Sana Shaikh (Instagram: The Rainbow Bite)

Ingredients:

1. ¼ cup vegan butter or oil
2. 1 cup sooji (semolina)
3. 1 tbsp vegan butter or oil
4. 5 tbsp cashews
5. 8 to 10 tbsp sugar 
6. A pinch of salt
7. 3/4 tsp ground cardamom
8. 8 strands of saffron
9. 2 inches Cinnamon
10. ¼ cup vegan butter or oil
11. 2 ½ cups water/ coconut milk

Directions:

Take a deep fry pan and turn the heat on. Once hot, add vegan butter or oil. Saute Sooji/ Semolina on low flame for 15-20 mins till it’s golden brown. 

Turn off the heat and keep the sauteed sooji aside.

In another deep pan, take 1 tbsp of oil or vegan butter. Saute nuts till they turn golden brown. 

In another pan, take ¼ cup of vegan butter or oil, and once it’s hot, add cinnamon sticks and saute for 1-2 mins. Then add water, saffron, and salt. 

Once the water starts boiling, add the semolina and stir it thoroughly. Cover it with a lid and cook for 20 mins on low flame.

Once the water is reduced, add sugar and crushed cardamom and stir it well. Cover it with a lid and cook for another 2-3 mins. 

Add fried nuts while serving. 

– Recipe by Sana Shaikh (Instagram: The Rainbow Bite)

Ingredients

• 250 g tofu
• 1 tsp salt
• 1/2 tsp turmeric
• 2 tsp lime juice
• 1/2 tsp red chilli powder
• 2 tbsp millet rawa/rawa
• Optional:
  • 1 Seaweed sheet/1 tbsp furikake (seaweed flakes)
  • Oil for grilling & marinating

Instructions

1. Chop the tofu into long & broad skewer style shapes & pierce the tofu with a fork.
2. Marinate the tofu in red chili powder, turmeric, salt, lime juice & oil.
3. It’s best to marinate tofu overnight or at least for an hour.
4. You can also marinate the tofu with seaweed or coat the edges with seaweed.
5. Coat the marinated tofu in rawa (semolina) of your choice and pan fry.
6. Dish out the hot crispy tofu and spritz with some fresh lime juice and coriander.
7. Once well-done, drizzle it with lime juice while still hot. Enjoy!

– Recipe by Jayalakshmi Rai

Also check: Good dot mock meat biriyani recipe; Gajar halwa recipe

Ingredients

• 50 g boiled moong dal
• 150 mL coconut milk
• 3 tbsp jaggery
• 3 g salt
• 1.5 tsp cardamom powder
• 2 tbsp sago pearls
• 1 tbsp roasted cashews
• Optional: 1 tbsp raisins

Instructions

1. Boil the moong dal in 100 mL of water, then add coconut milk.
2. Mix in jaggery and salt.
3. Add the pre-soaked sago pearls.
4. Cook the mixture well, and add in the cashews and raisins.
5. Bring to boil once and turn off the heat.

Enjoy hot or cold!

– Recipe by Jayalakshmi Rai

Ingredients

• 100 gms chickpea flour 
• 2 tbsp crushed tofu
• 1 large tomato
• 1 large onion 
• 2 tsp coriander 
• 1 tsp black salt
• 1 cup water
• Oil for brushing the pan
• Pepper powder 
• Optional:
  • 3 green chillies, chopped
  • 2 tsp psyllium husk
  • Nutritional Yeast

Instructions

1. Mix the Omelette Ingredients very well & let it sit for 5-10 minutes. Brush your pan with some oil and add 2 spoonfuls of the mix to the pan, and spread.
2. Let it toast well & flip. This is a delicate Omelette, so flipping carefully would be ideal. If you prefer to use a spatula, be gentle to avoid breaking it—or use less water in the batter to help it hold together.

– Recipe by Jayalakshmi Rai

If you want to share vegan recipes or give us feedback on any recipes that you tried, DM us on Instagram.

Preparation time:

The actual time is 30 mins for preparation and 30 mins to get ready after dipping the Gulab Jamuns in the syrup.

Servings: 4

Ingredients

• 1 cup mashed sweet potato (2 medium-sized)
• 2 tbsp maida
• Few chopped pistachios
• Oil for deep frying
• 3/4 cup sugar
• 1/2 cup water
• 1/4 tsp cardamom powder
• Optional: 5 strands saffron

Instructions

1. Heat water, add sugar, and stir until dissolved. Add sagfron (optional), cardamom powder, and chopped pistachios.
2. In another bowl, mix mashed sweet potatoes and maida and make a dough out of it. Add more maida if it doesn’t have a dough-like consistency.
3. Make balls out of the dough and deep fry them in the oil till they turn brown.
4. Dip the fried Gulab Jamuns in the syrup and let them soak for 30 minutes before serving.

Taaadaaaa! Super easy and economical vegan Gulab Jamuns are ready! My mom and I used to make it for family get-togethers and everyone used to love it. Try replacing the dairy-based Gulab Jamun recipe with the vegan one and make everyone try it. Stay tuned for more Indian vegan dessert recipes!