A delicious way to get your daily omega-3s is from Falooda (Chia Seed Pudding), which you can eat for breakfast or as a dessert.
Ingredients
- 1-3/4 cups of unsweetened plant milk (or sweetened non-dairy milk and avoid the sweetener ingredient below)
- 1 to 2 tbsp of sweetener (for example, sugar, jaggery, or dates)
- 1/2 cup of chia seeds
- Optional: 1/2 to 1 tsp of vanilla extract
Instructions
- In a bowl, whisk together the ingredients.
- Chill for a few hours and stir before eating.
- Even better served with toppings, such as fruit, peanut butter, or chocolate chips.
- Keep refrigerated.
Another option is to keep a jar of hemp or ground flaxseeds in the refrigerator to sprinkle them on meals throughout the day—they’re easy to incorporate into anything you’re eating.
