Thank you. The day I realised how dairy is obtained, about all the torture & inhumane treatment that animals go through I decided to give up dairy. Dairy was a large part of my diet and household. But I decided to go Vegan for the animals.

Throughout the program, I was able to maintain a healthy diet without any issues. I was able to understand the outrageous consumption of dairy and meat would not only be a burden for our health but also among the inhabitants of the mammalian species.

This 10 week program was really nice and informative. I am trying vegan diet since first week.

Thank you for your valuable time and effort. The transition was pretty simple. I always wanted to be a vegan. Thanks for the push.

Hi
it is great to be vegan i liked it very much and i am enjoying it and want to stay in it.

thanks for mail

anamika chakraborty

हम अपने अभिप्राय मे बताना चाहते है की, इन सात सप्ताहो मे हमारा विगन जीवन बेहतर चल रहा है | हालांकि पहले से विगन ना होने के कारण कुछ दिक्क़ते होती है | पर उससे बेहतर और रोमांचकारी विगन रेसिपीस का अनुभव बहुत ही अच्छा चल रहा है | चुंकि हमारा फेसबुक अकाउंट ना होने के कारण हम पौधों पर आधारित विगन भोजन शेयर नहीं कर पा रहे है | हमें विगन जीवनशैली जीने का बहुत ही आनंद है तथा जीवन के लिए भी एक आदर्श है की हम विगन जीवनशैली अपनाकर अपनी धरती और जानवरो की रक्षा कर रहे है | इसकी हमें बेहद ख़ुशी है और हम विगन बनने की लिए समर्थ है |
धन्यवाद

सर्वप्रथम साधुवाद,
मुझे इस क्लब में स्थान देने के लिए।
मैं अपनी दिनचर्या का अधिकांश समय व्यस्त रहता हूँ, परंतु आपके द्वारा भेजी अमूमन हर मेल पढ़ लेता हूँ। चूंकि मैं अपना खाना स्वयं बनाता हूँ तो मेरा खाना पौध आधारित करने में मुझे ज्यादा परेशानी का सामना करना नहीं पढ़ा। वैसे मैं एक अच्छा कुक भी हूं। सुबह के नाश्ते की शुरुआत अंकुरित अनाज से और फिर फल आधारित नाश्ते से अच्छे अल्टरनेटिव मिल जाते है।
पूर्व की तुलना में, खास इन 10 हफ़्तों के उपरांत, पहले से काफी कुछ परिवर्तित है।
एक बार पुनः धन्यवाद एवम साधुवाद।

बहुत ही अच्छा और सुकून देने वाला। पूरी तरह vegan हो गया हूँ
बहुत धन्यवाद आपको

I have got all the e-mail of 10 weeks from your site
This all helps me to eat a healthy diet and encourage me to follow this routine in my future life too☺
Thanks for your support, encouragement and tips .This all helps me a lot
Your sincerely
Shubhanshi Sharma

Vegan Outreach program is very unique and eye opening.

If I need protein, go and buy meat or chicken. Again need good supplement of calcium, drink nice full glass milk twice in a day. But thanks to your daily emails which realised, that I am killing goat, chiken for sake of protein, and separating a calf from its mother for my nutrition fullfilment.

It is actually very terrible !

You know what I eliminated milk from my life and I feel proud to myself.

Thankyou.

Vegan week is going well.
Thanks for giving awesome recipes.

The 10 week long vegan challenge was really good. It helped a lot I think I’m gonna continue the vegan diet. It was really fruitful.
Thank you

It’s going good….it has been few days of me following the path of plant-based life but I feel good. Good for the cause that want to adapt plant-based lifestyle. There have been many transitions…most important of all is me checking for ingredient list of whatever I eat which was not a habit earlier.

Also my body feels good and detoxed at the same time.

I hope to be able to bring this change in my life for a long run.

I’m loving the the mail’s and I’ve tried making the peanut curd, I didn’t like it much at first but I like it now.

सभी मेल प्राप्त होते है।कोशिश करता हूँ अनुकरण करने की। और करूंगा।आजीवन शाकाहारी हूँ और रहूंगा

You are trying to increase the affection and love for animals by implementing this program. Thank you very much

This program is very good and this program has also had a very positive effect on my life. ☺️

Thank you for your motivation and good work, I have decided to begin vegan from today onwards! Truly understand our Animals deserves a life rather then being served on plates

आपके द्वारा बताए गए दस्तावेजों और वीडियो क्लिप्स से मैं बहुत प्रभावित हुई हूं।
मैं पहले से ही शाकाहारी हूं परंतु दूध से बने व्यंजन खाती हूं जिसे मैं अब आपकी मदद से त्यागना चाहती हूं।

We are planning to add vegan options in our meals after coming to know about this initiative. Thanks for reaching out and helping us understand the negative impact of food!

Hi Jaydeepsinh,
Shreya here, one of the vegan outreach program member. It’s been really good so far, I totally stopped eating anything which relates to animal harm. Even my family is supporting me and they also start to eat plant-based food. Thanks to you people this is perfect and also it’s a really good initiative towards the animal and for their safety and rights. honestly speaking I never liked eating meat fishes anything nonveg since I was a kid. But at that age, I never knew that easily available dairy products are also got by hurting them. I realized this a few years ago when I went on an industrial visit to a dairy farm. Of course, they showed that they take good care of the cows and calves but still they kept them away from each other, maybe the calf would be getting less milk for themselves, and mainly it’s so painful to see that animals have to go through so much trouble, pain, endurance, and what not just to provide us something that gives our tastebuds delight. This is so sad and intolerable at the same time so I decided to join this program and I am happy about it. Now I just wish that the whole world could understand this and change their food habits ☺
Once again thank
Regards
Shreya.

I’m truly moved and inspired by your motive and current activities. I’ve recently tried to explore and discover the vegan lifestyle. I might not be 100% vegan but I’m trying my level best as a 19 year old to do what I can to reduce animal cruelty and celebrate every single animal’s life. Your page makes me want to become a better person by the day and strive to eliminate animal cruelty and fight for animal rights.

Thanks for reaching out! I love the concept of 10 Weeks to Vegan and joined the group in efforts to show my support in the plant-based diet. I have been plant-based for about a year now, and felt a strong desire to support initiatives such as Vegan Outreach through volunteering. Through joining the 10 Weeks to Vegan program, I found so much more.

Having membership in the Facebook community, it is so encouraging to hear from others experiencing struggles in incorporating the diet, and the comments from supporters to provide advice where they can. It is a great group of passionate and caring individuals and I am happy to be involved with it.

The program went really good ,finally one step closer to veganism.

Thank you so much for great support and great help.

i would like to tell you that ny vegan journey is going well and I’m enjoying the process. I’m not facing any issue regarding the recipes thought I’ve not tried all of them but yes I’ve prepared some items from them.

I would like to thank you for taking such great efforts for the well being of the animals directly and indirectly. And also provinding us with such great recipes and support that help us and motivate us to move forward more in the same process.
Thanks a lot.

Regards
Rohit Singh.

The vegan outreach programme helped me to get new information about daily life.It was a good and inspiring session. I feel proud to be part of this programme. Thank you so much.

It was a nice experience and the 10 week program did changed my way of thinking about being vegan.

It was a great experience and this program is really a game changer for me as I got the opportunity the know more about the veganism!

If I dont feel like eating then I drink juices instead of milk. It has improved my health a lot. I only had to leave dairy products since I was already a vegetarian

Receiving mails from Vegan Outreach was of a great help for me. This work, I feel is a great endeavor from your part & people who join the same will get through the perspective of accepting vegan as a better way of life!

I am so grateful to you for your vegan emails, which really helped me transition from vegetarian to vegan, something I have been waiting for years to do.

I am reading and applying all the activities posted through Gmail.
As i am already vegetarian it was quite helpful to me to transit into a vegan .
But i really want to thank to this program it helped me a lot

I am feeling energetic. It is working for me. vegan lifestyle. especially for my skin and my Cholesterol. All is well now. No pimples. Great. Yeah it is a little difficult to adopt a vegan lifestyle because of dairy products we consume in our routine eating habits. It is common in every family. But after some time you get used to it and feel good. I was vegetarian already so I had to just work on Dairy products Which is also difficult to leave completely from your diet. But I am doing well. I am getting positive results.

It was great experience for me.The program is totally working out for me. I don’t face any issue with my transition. I get to know lot of things which I never know about it. These 10 weeks are best part of my journey. The recipes which you provided in this 10 weeks are awesome and I tried it also. For being part of Vegan, it was really good and gained lot of knowledge about the course. I feel so good to working on my Vegan transition. All the credits goes to you and your team which help me a lot in this course.

महोदिया बहुत अच्छा लगा रहा है वैसे मैं आपको बता दूं कि मैं पहले से ही शाकाहारी था और अब मैंने दूध बी पीना बंद कर दिया है

It’s going fun for me, though it’s hard to arrange vegan food here for me. But the part why I left meat is working, I believe it’ll bring me closer to the mental peace and growth that i wanted.

It’s been a really wonderful experience. As I am an animal lover, I have always wanted to contribute my part in any way possible for the animals and their living. Food is the necessity of living but being healthy and eating healthy should be the priority for us. Animals are creature of our environment and we should do anything that is possible to preserve them. Thank you for giving me this opportunity.

I’m Shamitha.
I have received 5 email from 10 weeks vegan.
It’s a good platform where I find it very helpful and how to save the animals.
I am very grateful for it.
Nowadays we can find many people harming the animals for the sake of their health. I tried my level best to avoid those kind of issues surrounding my house.

Thank you

मुझे अत्यंत खुशी है कि मैं वीगन सफर में आपके साथ सहयात्री के रूप में शामिल हूँ।
मुझे आपके सभी ई मेल प्राप्त हो रहे हैं और मैं बहुत सहर्ष हूँ उसे अपनी भोजन प्रणाली का हिस्सा बनाने में निरन्तर गति शील हूँ

I am doing very well with Vegan process and i am having much positive vibes now as compared to non veg,… I am doing very good and will stick to it

Feel blessed to have an outreach like this one to have my back on this journey.

Also, absolutely Love what you deliver to my inbox every week!! Great info. Plus it keeps me motivated. Thank You. This Means a lot.

I’ve already switched to vegan products for almost 2 months now

Program was very efficient from day one I changed my mind and took turn to the veg . And one thing I liked the most in this webinar was “THINGS WHICH CAME FROM ANIMALS ARE FOR ANIMALS” and as we are human we are not supposed to consume animal’s thing.

बहुत उपयोगी पत्र हम इससे बहुत कुछ जान सकते हैं और सीख सकते हैं धन्यवाद नमस्ते

मैंने बहुत सी चीजें आपलोगो के माध्यम से जानने और सीखने को तैयार हू और लोगों तक पहुँचने की कोसिस भी कर रहा हू| मै vegan outreach family को धन्यबाद करता हू की उनके माध्यम से समाज को जागरूक करने की इस क्रिया- कलपो को मेरा सादर प्रणाम

सभी को वेगन की तरफ लाना है

Thank you for conducting such an enriching program. I try to incorporate various vegan recipes into my daily diet. I can happily say that I have given up meats.

Not only for 10 weeks but i am turning Vegan for my whole life from The New Year 2023

Well i wanna thank you so much i really feel good to be the part of it I got many new things to learn when I joined 10weeks to vegan

Hello Jaydeepsinh,
Yeah as you told it’s been more than ten weeks,and now I’m proud to be a vegan,and I’m trying to save animals as much as I can… I’m trying to aware people about vegan life…. basically I’m a vegetarian,but now as a vegan with zero regrets… thankyou too helping me with the basic knowledge about vegan lifestyle

Good afternoon ,
I am very pleasure to you, I feel very nice and light.digetion is improve.

Thanks

The transition is going great, given I’ve been a vegetarian all my life. Giving up on Paneer and cheese was initially difficult but I’ve tried cauliflower cheese and it somehow works it’s magic… barring that, I’m feeling happier that I’m no longer contributing to the harms that the Dairy industry is built on.

I am enjoying the 10 week challenge. It is a bit challenging to switch over to a vegan lifestyle, but the 10 week program is helping me to transition gradually.
One step at a time.
Thank you

Hlo sir,
I am spoorthi bc
This vegan outreach program is help me that not to kill animals because of food , other than we should eat veggies which is rich in nutrition than animals . I am basically a non vegetarian this program help me to avoid non vegetarian and to vegetarian food . It had great impact on me in a positive note.

Hi…It is going welll…after starting this 10 weeks vegan program I have lost 4kg in 15 days and have started feeling more energetic..I am actively participating in every college activity without feeling tired or lazy.

Plant based life style is classic .
It is really helping to boost my gut microbiota. Proper digestion and feel lighter.
Plant proteins are indeed more easy to digest than animal protein.
Getting enough antioxidants and it is boosting my immune system.

Thanks, This program is highly helpful for me.

As you know like food like mind.We make more mistakes when we lack information and this program run by you saves us from repeating those mistakes.for this I want to thank you personally.I learned a lot from each week’s program.I hope I can pass this information on to others as well.

The 10 weeks vegan challenge was extremely good!Keep spreading the love & positivity through your amazing vision!

Thank you for this email and this program.

This has been very helpful in my vegan journey. I have learnt a lot and discovered many new techniques.

नमस्कार जयदीप जी,
मैं अच्छा हूँ और आपकी कुशलता की कामना करता हूँ।वीगन से जुड़कर खुशी हुई।चूँकि मैं पहले से ही शाकाहारी हूँ।अतः मुझे अभी किसी प्रकार की कोई परेशानी नही है।
परंतु आपके पूंछने पर खुशी हुई।आपका उद्देश्य और कार्यक्रम बहुत ही सराहनीय है।उम्मीद करता हूँ कि बहुत जल्द आप इसपर कामयाब होंगे।

सधन्यवाद
मनीष उपाध्याय

आपका बहुत बहुत धन्यवाद और आभार सर की आपने इन 10 सप्ताह में हमें इतना अच्छा margdarshan दिया आपका और आपके सम्पूर्ण vegan outreach परिवार का बहुत बहुत आभार एवं धन्यवाद।

I appreciate you reaching out and appreciate your vegan work too !! It highly amused me. I get to know new recipes, every week plus information about animals out there who have been just used for human cruelty. I made those several vegan dishes too and it was delicious. I am a student living in another city and In India, veganism seems to be impossible for me until I found you guys on Instagram.

Thanks for everything,
I’ll carry my new vegan journey far ahead definitely.

मुझे ये बताते हुए खुशी हो रही है कि मैं वीगन बनने की दिशा में मजबूती से आगे बढ़ रही हूं।

टीम वीगन‌आउटरीच का प्रोग्राम ठीक तब शुरू हुआ है जब मुझे इसकी बहुत आवश्यकता है।

टीम द्वारा उपलब्ध कराए गए सुझाव और जानकारियों से मुझे बहुत सहायता प्राप्त हुई है।

वीगन बनने के मेरे प्रयास में मेरी सहायता करने हेतु पूरी टीम को बहुत बहुत धन्यवाद और आभार!

I am enjoying vegan food.
I am a vegetarian. Now not consume dairy products from any kind of animal. Fresh vegetables and fruits only.

I daily see your email and inspires me with innovative ideas.

Thanking you in advance.

Amitha shettyan

Thank you for your email I am doing well. All your instructions are following. And vegan recipes are awesome Thank you very much

my journey to become a vegan is going very well. I have completely taken vegan food and there has been a lot of change in my thinking about non-vegetarian and I have decided not to eat meat for the rest of my life.

Hi sir..!
I am doing good sir. Starting i used to have issues regarding sweets in which ghee is used. After knowing about the vegan sweets, I have been gone through no issues.
Even in our college mess also….no foods related to animals are being used.
I am ok sir.
Thank you so much for your concern.

Hi Jaydeepsinh,

Thank you for your email and your support for my plant-based journey. I appreciate the 10 Weeks to Vegan program and the resources you have shared with me.

I have not faced any major issues with my plant-based diet transition so far. I have found some delicious vegan recipes on the 10 Weeks communities and I enjoy trying them out. I also feel more energetic and healthier since I switched to a vegan diet.

If I have any questions or need any advice, I will definitely reach out to you. Thank you again for your guidance and encouragement.

Best regards,

Yashovardhan

It’s is going well and I am now try to be eat vegan food and give my best and also give tips to my friends

Thank you for explaining me more about vegan

Thanking you
Your faithful
Muskan Khan

Hello sir
Well I’m so glad to tll uh tat…I’m juzz njoying wid ur tips n recipes ….through @veganoutreach.org
Thnx fr d recipes n tips wich boost meh up to turn out wid vegan ….✨

Hi Jaydeepsinh,
Hope you’re well.

Thank you for the mail. It’s a great personal touch.

I can’t say I’m facing any issues as I’ve been vegan for some time now. But 10 weeks to vegan has given me some much needed insights to make eating and overall living as a vegan better.

Very grateful to the team for that.
Have a great day.

This program very helped to me i have learnt more things.thank u for gave this program…i read all emails it helped me to learn about vitamins and all plants and about food also..Tq….

Your content makes veganism so easy. <3

Hello Mr Jhala, I am getting all weekly mails from the group and effectively trying to adopt a life totally based on plants and hurbs.
I believe in Hindu samskaras and whereby it has been promoted strictly to be vegitarian which in other far reaching words to become a vegan.
Thanks for the different recipes I get through the emails.
With Regards
Adv. Anand Bali
New Delhi.

Felt happy and heart was satisfied after not using any dairy products for 10 weeks
I craved for ice cream so i ordered a vegan ice cream

It was good that i joined the program sir…i am already a vegan and i am so much interested with the mails that teach different recipies

I’m really enjoy plant based products and I’m quite happy with your everyday life routine for people like us who want to be vegan but due to some circumstances like families , friends , etc. We don’t know what to do with this but thanks to you maybe we can make it through and make our world a better place for animals and for the natural world.

Thank you for your email
बहुत कुच सिखने को मिला रहा है

Hello,

It’s been a wonderful opportunity to join the vegan world.
I always wanted to be a vegan but didn’t know how……and where to start.
But this was solved by vegan out reach.
I’m reading out the mails and am finding it very interesting..

Thank you.
❣️

Thank you for providing this opportunity to me. I like my 10 week journey with veganoutreach to know about vegan. Even I am trying to adopt the vegan diets as you provided many options to eat in place of those .
Your organization is really working hard for a noble cause.
Thank you
KIRAN

It’s going really well. Thank you for asking. I feel pleasure to take this initiative. Thank you very much once again…..

Dear Jaydeepsinh Jhala,

Thanks for your email and checking in on me! I am thankful to be a
part of this Vegan Program and for all the guidance and support
provided in this process.

This transition to a plant-based lifestyle has been challenging at
times, but I am feeling more and more comfortable with it as time goes
by. I have been exploring new vegan recipes and ingredients, and have
been pleasantly surprised by how delicious and satisfying vegan meals
can be.

I have also appreciated the resources and information provided by the
program, which have helped me make informed choices and navigate some
of the common challenges that come with transitioning to a vegan diet.

Overall, I am feeling good about my decision to go vegan and am
looking forward to continuing with the program. Thank You again for
your support and encouragement.

Best Regards
Pallavi Kohli

Well I belongs to non vegetarian family but I really don’t love to eat non veg since childhood. Whenever I used to go to my grand parents house or somewhere at my relatives house they all scolded me for not eating non veg food so I don’t have that much attachment towards non veg food and I want to totally quit from this non veg diet and I know about vegan, vegan foods and all but I never try but after joining your online webinar I decided to try being vegan and guess what it’s not at all tough for me.

And lot’s of food alternatives which I was not aware of it now I know that also thanks to u for lots of healthier alternatives. Looking forward for many more alternative and healthier foods

The things which is difficult for me to quit is to stop using dairy products milk, curd, butter, ghee and all it’s little bit challenging for me.

Well I’m enjoying vegan diet ☺️

Thank You,

आदरणीय.. मैंने तो तटस्थता से वीगनवर्ग के खाद्यान्न सेवन प्रारंभ कर दिये। मैंने वीगन घी, मेयोनीज, दूध, चिकन, मांस मंगवाकर खाकर देख लिया। बहुत अच्छे विकल्प हैं।

वैसे अब मैं नियमित रूप से सभी प्रकार की सब्जियां बहुत थोड़ी-थोड़ी मात्रा में लेकर आफ-बाइल कर काला नमक, काली मिर्च और ऊपर से दो चम्मच ऑलिव ऑयल डालकर सेवन कर रहा हूँ। जो कि मेरी डाइट में सरलता से यह जुड़ गया।

Thankyou for your mail

As I am already a vegetarian,it is not very difficult to adapt to veganism.

I have already started to follow the tips given by you.As some of my American friends are already vegan,it has been easier to accept and follow it.

Thankyou

Dr Shivkumar

Hi Jaydeepsinh,
I am vikram and am extremely delighted ton hear from you. First of all I must congratulate you for the smooth running of the program. I can safely say I have adopted the vegan lifestyle in its entirety. So much so when I have to eat outside I always score out vegan restaurants or vegan options. The downside is that there are very little options available for fast food and snacking full during cravings. But I guess thats a small sacrifice to make.
I really loved the book recommendations and am planning to go through them this month. So all in all thank you so much for everything.
Regards,
Vikram

The 10 Weeks to Vegan email series has made it easier for me to shift from a vegetarian to a vegan lifestyle .Now that I know about how milk is made, I am trying to eat less dairy products. The tips and recipes shared on the watsapp community group are very helpful too.
Thank you for offering me for vegan lifestyle.

जीवन में सिर्फ खाने के लिए नहीं पैदा हुए हैं
किसी की जान लेकर अगर सेहत बने तो मुझे ऐसी सेहत बिल्कुल नहीं चाहिए
Vegan तो एक कदम है पूरी पृथ्वी और सबको बचाने की बात कीजिए

Thank you for reaching out and for the support provided through the 10 Weeks to Vegan program. I appreciate the valuable resources and guidance.

My transition to a plant-based diet has been going well, and I am enjoying the experience. I sincerely appreciate your check-in and look forward to continuing this journey.

Best regards,
Divyamani

Good evening , sir, it was a pleasure attending this program. I am very grateful that I came to know about so many things that I didn’t know before. I couldn’t imagine that animals suffer so much cruelity. I have started slowing down my dairy consumption, and currently I am not consuming them at all, hope I will very soon turn into a vegan. I have learned many things in this program so whenever I find any known person I try to spread awareness about what actually is vegan.
Thank you so much sir

Thank you so much
This 10 weeks program was awesome

Hi dear sir/mam
I am very thankful to you because the information is being given to me from your side is very beneficial for me and all.
Thanks for keeping updates to us.
Warm regards
AFZAL

Thank you sir,
मेरा पौधों पर आधारित जीवन शैली में परिवर्तन के 8 सप्ताह पूरे हो चुके है और मैं बहुत अच्छा महसूस कर रहा हूं।
मेरा 8 सप्ताह का सफर बहुत अच्छा गया और बाकी के 2 सप्ताह भी अच्छे होगें ।

धन्यवाद
Vinay kumar

Jb se maine ismei join kiya tb se maine koi bhi meet nhi khaya hai or main abhi tk is ko follow kr rahi hun

मैं इस कार्यक्रम के साथ जुड़कर बहुत कुछ जान पाई हूं। मैं वेगन होने के तोर तरीके अच्छे से समझ पा रही हूँ ।

Hey!

The transition to vegan diet has been quite easy and also fun, thanks to this program. I am happy to take a step to contribute to this noble cause and will try to continue it further!

thanks and regards

Thank you for your email.
The first few days of transition were a bit difficult, however I’ve come a lo g way from there.
I must say I’ve been feeling incredible and the this experience has been totally unique and wonderful.
I’m very thankful for this program.

Thank you

Nice to go through all the contents delivered, it’s informative, suggestive and indusive to adopt alternative of animal products.
Thank you,
Dr. Ram Krishna Jha

Hello Jaydeepsinh! First of all thank you for creating this program, it really simplifies the process of living a plant-based lifestyle and makes it less daunting. Currently, I have not been facing any major issues, it is just the dearth of plant-based variables in my area and the expense on them. However, I am trying my best to combat those minor issues. I really appreciate you reaching out, but thank you. I think this program is quite sufficient for me for my transition. Thank you so much 🙂

Hello Jaydeepsinh I am quite happy with the 10 Week vegan program and
have fully transitioned to being vegan from now on. The recipes which
were provided were more than enough for me and I haven even started to
explore different options when it comes to vegan food.

Vegan outreach has essentially changed my life as a whole. I am really
grateful to be a part of this community.

Yours truly

Aditya : )

I’m really grateful to you guys cause after following the vegan diet I am feeling a lot energetic .

I am trying hard to change my lifelong habit and giving my best effort to eat vegan food. Your advice and guidelines are of course helping me. I appreciate your efforts and hope to convert myself into a vegan..

Thank you so much for this email. It’s really good and helpful

Hello Friend

From last week turned to veganism completely abstaining from all dairy products. Yet to chalk out a suitable menu from your latest tips. My weakness was giving up curd but now find it not so difficult.

Very kind of you,

Sekar Ananthakrishnan

This series has been very interesting and we have learned a lot of new things.

I have never Non-vegetarian food in my life but after subscribing to 10 Week series, I have also quit Paneer as well.