A delicious way to get your daily omega-3s is from Falooda (Chia Seed Pudding), which you can eat for breakfast or as a dessert.
Few ingredients and easy process:
In a bowl, whisk together:
- 1 3/4 cups of unsweetened non-dairy milk (or sweetened non-dairy milk and avoid the sweetener ingredient below)
- 1 to 2 tablespoons of sweetener (for example, sugar, jaggery, or dates)
- 1/2 cup of chia seeds
- 1/2 to 1 teaspoon of vanilla extract (optional)
Chill for a few hours and stir before eating. The pudding is even better served with toppings, such as fruit, peanut butter, or chocolate chips. Keep refrigerated.
Pro-tip to get your daily omega 3s: Keep a jar of hemp or ground flaxseeds in the refrigerator to sprinkle them on meals throughout the day—they’re easy to incorporate into anything you’re eating.
