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Falooda (Chia Seed Pudding)

A delicious way to get your daily omega-3s is from Falooda (Chia Seed Pudding), which you can eat for breakfast or as a dessert.

Few ingredients and easy process:

In a bowl, whisk together:

  • 1 3/4 cups of unsweetened non-dairy milk (or sweetened non-dairy milk and avoid the sweetener ingredient below)
  • 1 to 2 tablespoons of sweetener (for example, sugar, jaggery, or dates)
  • 1/2 cup of chia seeds
  • 1/2 to 1 teaspoon of vanilla extract (optional)

Chill for a few hours and stir before eating. The pudding is even better served with toppings, such as fruit, peanut butter, or chocolate chips. Keep refrigerated.

Pro-tip to get your daily omega 3s: Keep a jar of hemp or ground flaxseeds in the refrigerator to sprinkle them on meals throughout the day—they’re easy to incorporate into anything you’re eating.

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